Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. Happiness
Happiness does not come about only due to external circumstances; it mainly derives from inner attitudes. Happiness
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Happiness
Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals. Happiness
Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist weathers them better. Happiness
