There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.

There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.

April 26, 2026 · 5 min read

The Dalai Lama’s Timeless Reminder: Yesterday, Tomorrow, and Today

The quote about Yesterday and Tomorrow has become one of the most widely shared pieces of wisdom attributed to the Dalai Lama XIV, Tenzin Gyatso, and it appears on countless motivational posters, social media feeds, and self-help websites around the world. However, the exact provenance of this particular formulation remains somewhat elusive, which is fascinating in itself. The quote encapsulates the Buddhist philosophy of mindfulness that the Dalai Lama has championed throughout his life, emphasizing the present moment as the only real arena for human action and authentic living. Whether spoken directly by Tenzin Gyatso or distilled through various spiritual teachers and translators who have interpreted his teachings, this quote represents a core message that has resonated across cultures, religions, and secular movements for decades. The simplicity of its construction—using only the linguistic framework of time itself as the organizing principle—makes it both memorable and universally applicable to human experience.

Tenzin Gyatso was born on June 6, 1935, in the small village of Taktser in northeastern Tibet, though his early life was dramatically altered by religious identification rather than choice. When he was two years old, monks arrived seeking the reincarnation of the thirteenth Dalai Lama, and through a series of tests—including selecting objects that had belonged to his predecessor—the young boy was identified as the fourteenth reincarnation in this lineage. This identification meant that he was immediately taken from his peasant family and brought to Lhasa, the capital of Tibet, where he was enthroned at age four. His childhood education was rigorous and isolated, combining intensive Buddhist philosophical study with training in the arts, music, and languages. He would become fluent in Tibetan, Chinese, English, and several other languages, a polyglot ability that would later serve him well in his role as a global spiritual ambassador. The monastery schools where he trained followed a system of debate and disputation that had existed for centuries, where learning was pursued through rigorous questioning and logical argumentation rather than mere rote memorization.

The context in which the “Yesterday and Tomorrow” quote likely circulated most powerfully relates to the Dalai Lama’s experiences during and after the 1950s, when his leadership of Tibet became increasingly complicated by Chinese political control. In 1950, the People’s Liberation Army moved into Tibet, and by 1951, the young Dalai Lama was forced to accept a “Seventeen Point Agreement” that effectively placed Tibet under Chinese authority. For nearly a decade, Tenzin Gyatso attempted to work within this new political reality, but the situation deteriorated dramatically. In 1959, during the Tibetan uprising, he was forced to flee Tibet in disguise, escaping on horseback across the Himalayas to India, where he was granted asylum. This traumatic period of exile and displacement—living far from his homeland with an uncertain future—would have been precisely the kind of moment when philosophy about living in the present moment, rather than dwelling on past losses or uncertain futures, would have carried extraordinary personal and spiritual weight. The quote speaks to someone who has actually endured the loss of yesterday and the uncertainty of tomorrow, lending it an authenticity that mere theoretical wisdom cannot possess.

What many people don’t know about the Dalai Lama is that despite his position as a spiritual leader, he has been remarkably pragmatic and even iconoclastic in challenging certain Buddhist traditions. In 1969, he announced that he might not reincarnate in the traditional way, a shocking statement that disrupted centuries of succession protocol. More recently, he has suggested that the lineage of the Dalai Lamas might end with him entirely, effectively choosing to break a chain that had lasted nearly four centuries. Additionally, Tenzin Gyatso has been surprisingly secular in some of his public statements, often emphasizing that his primary concern is reducing human suffering rather than promoting religious conversion, and he has explicitly stated that people should prioritize scientific evidence over religious doctrine when the two conflict. He even famously said that if science proved certain Buddhist teachings to be false, those teachings should be abandoned. Furthermore, the Dalai Lama has a mischievous sense of humor that rarely makes it into his widely circulated quotes—he frequently jokes about his position, his appearance, and the follies of human nature in ways that reveal a personality far more playful and irreverent than the solemn wisdom figure he is often portrayed to be.

The cultural impact of quotes like this one has been amplified exponentially by the internet and social media, transforming the Dalai Lama into perhaps the most famous Buddhist figure in Western popular culture. These quotes have become divorced from their original Buddhist context and have instead been incorporated into secular self-help movements, corporate wellness programs, motivational speaking circuits, and even used in advertising campaigns. The “Yesterday and Tomorrow” quote in particular has been used in contexts ranging from grief counseling to corporate team-building exercises to personal development blogs. It has been printed on coffee mugs, woven into decorative pillows, and shared millions of times on Facebook and Instagram. This democratization and commodification of the Dalai Lama’s wisdom represents both a triumph and a potential dilution—his message has reached billions of people who might never otherwise encounter Buddhist philosophy, yet the quote has often been stripped of its deeper philosophical moorings and reduced to a simple platitude about positive thinking.