“How difficult it is to be simple.”
This profound observation comes from Vincent Van Gogh, an artist known for his vibrant, emotionally charged work. The statement feels like a paradox at first. Shouldn’t simplicity be the easiest state to achieve? Yet, Van Gogh understood a deep truth. True simplicity is not an absence of effort. Instead, it is the result of immense work, clarity, and a difficult process of refinement.
Van Gogh’s art itself embodies this struggle. His paintings appear direct and bursting with raw feeling. However, this apparent spontaneity was the product of intense study and countless hours of practice. He tirelessly worked to strip away the non-essential. His goal was to capture the pure essence of his subject, whether a sunflower, a starry night, or a weathered face. This required him to master complex techniques only to then use them with profound restraint. The simplicity he sought was one of emotional honesty, not technical ease.
The Quest for Simplicity in Art and Life
Van Gogh frequently discussed his artistic philosophy in letters to his brother, Theo. These writings reveal an artist constantly battling to distill his vision. He believed that achieving a simple, powerful effect was one of the hardest tasks an artist could undertake. For him, it meant moving beyond mere imitation of nature to convey the deeper feelings it evoked. This process was anything but simple; it was a painful, deliberate journey to find clarity amidst chaos. Indeed, his personal life was filled with complexity and turmoil, making his artistic quest for simplicity even more poignant . Source
This challenge extends far beyond the canvas. In our modern world, we are surrounded by complexity. We face a constant barrage of information, choices, and notifications. Our schedules are packed, and our minds are often cluttered with endless to-do lists. Consequently, the desire for a simpler life has become a powerful modern movement. Concepts like minimalism and digital detoxing have gained significant traction. People are actively trying to remove the superfluous from their lives. However, anyone who has tried to declutter their home or their calendar knows it is not a passive activity. It requires deliberate, often difficult, choices.
The Challenge of Modern Complexity
The pursuit of simplicity forces us to confront our own attachments and priorities. Deciding what to keep and what to let go of is a deeply personal and sometimes painful process. It means saying no to opportunities, tuning out societal pressures, and focusing only on what truly adds value to our lives. The modern economy often pushes us toward more—more possessions, more connections, more experiences. Resisting this current requires significant strength and self-awareness. Furthermore, studies show a growing number of people feel overwhelmed by digital life. .
Practical Steps Toward a Simpler Existence
So, how can we apply Van Gogh’s wisdom and actively pursue simplicity? The journey begins with small, intentional actions. First, we must identify our core values. Knowing what is most important to you provides a filter for your decisions. It makes it easier to decline commitments that do not align with your true priorities. This clarity is the foundation of a simpler life.
Next, practice the art of subtraction. Regularly evaluate your possessions, your commitments, and even your digital subscriptions. Ask yourself: does this add value to my life? Does it bring me joy or serve a real purpose? If the answer is no, consider letting it go. This is not about deprivation. Rather, it is about creating space for the things that matter most. For example, a decluttered room can lead to a decluttered mind, reducing stress and improving focus.
Finally, embrace mindfulness. Simplicity is also a state of mind. It involves being present in the moment instead of constantly worrying about the future or dwelling on the past. Simple activities like walking, reading a book, or sharing a meal with loved ones can anchor us in the now. By reducing mental clutter, we can experience a deeper sense of peace and contentment. Van Gogh’s quote reminds us that this state of simple clarity is a destination we must actively work to reach. It is a difficult but incredibly rewarding journey.