“Accept what is, let go of what was, and have faith in what will be.”
This powerful piece of wisdom, though its author is unknown, offers a complete roadmap for navigating life. It guides us through the past, present, and future. The quote breaks down a complex process into three simple, actionable steps. It teaches us how to find peace in the present moment. Furthermore, it shows us how to release the weight of yesterday. Finally, it encourages us to look forward with hope instead of fear. This mantra is not about passive surrender. Instead, it is about actively choosing peace and empowerment in any circumstance.
The Power of Accepting ‘What Is’
Acceptance is the first and most crucial step. It means acknowledging your current reality without judgment or resistance. Many people confuse acceptance with approval. However, they are very different. You do not have to like a situation to accept that it is happening. Fighting reality only creates more suffering. Imagine trying to swim against a strong river current. You will quickly exhaust yourself and make no progress. Acceptance is like turning around and floating with the current. It conserves your energy for navigating the waters ahead.
This act of acceptance is a powerful starting point. It clears your mind of denial and frustration. Consequently, you can see your situation with greater clarity. From this clear-headed space, you can make effective decisions. Acceptance doesn’t mean you are giving up. On the contrary, it means you are grounding yourself in truth. This foundation is essential before you can build anything new or make meaningful changes. It is the solid ground you need to stand on before taking your next step.
The Freedom of Letting Go of ‘What Was’
After you accept the present, you must address the past. Our pasts are filled with memories, both good and bad. While fond memories are wonderful, clinging to them can keep us from enjoying the now. Similarly, holding onto past hurts, regrets, and grudges is like carrying a heavy backpack everywhere you go. It weighs you down emotionally and mentally. It tethers you to a time that no longer exists. Therefore, letting go is an act of liberation.
Releasing the past is an active choice. It requires conscious effort to forgive others and, perhaps more importantly, to forgive yourself. This process frees up immense mental energy. Researchers have found that letting go of past grievances can lead to significant mental and physical health benefits. Letting go allows you to be fully present. It opens you up to new experiences and opportunities that you would otherwise miss while looking backward. Source
Practical Steps to Release the Past
Letting go is easier said than done. However, simple practices can help. First, try writing down your feelings. Journaling about past events can help you process them and view them from a new perspective. Second, practice mindfulness. This technique teaches you to focus on the present moment without judgment. When thoughts of the past arise, you can simply acknowledge them and let them pass. Finally, consider a symbolic ritual. This could be writing down what you want to release and safely burning the paper. Such actions can provide a powerful sense of closure and signal your intent to move forward.
The Hope in Having Faith in ‘What Will Be’
Finally, the quote asks us to have faith in the future. This does not demand blind optimism or a belief that nothing bad will ever happen. Instead, it is about cultivating a sense of trust. It is trust in your own resilience and your ability to handle whatever comes your way. This forward-looking perspective helps reduce anxiety about the unknown. It shifts your focus from worrying about what could go wrong to preparing for what you can make right.
Having faith in the future encourages a hopeful outlook. This mindset is strongly associated with greater well-being. Optimistic individuals tend to experience better mental health and are more proactive in solving problems. For example, they view challenges as temporary setbacks rather than permanent failures. This faith empowers you to set goals and take risks. It allows you to invest your energy in building a better tomorrow, knowing that you are capable of navigating its uncertainties. It is the engine of progress and personal growth.
In summary, this timeless advice provides a balanced framework for a peaceful life. By accepting the present, you find your footing. By letting go of the past, you lighten your load. And by having faith in the future, you can walk forward with purpose and hope. It is a continuous practice, but one that promises profound peace and resilience.