“The most important decision you will ever make is to be in a good mood.”
This profound statement comes from Voltaire, a central figure of the French Enlightenment. He was a writer, historian, and philosopher known for his wit and his advocacy for civil liberties. While simple on the surface, his words carry a revolutionary idea. They suggest that our emotional state is not merely a reaction to external events. Instead, Voltaire frames our mood as a deliberate choice—perhaps the most critical one we face each day.
This perspective challenges the common belief that happiness is something we find. Voltaire argues that we create it. Consequently, our mood becomes a tool, not a consequence. It is the lens through which we interpret our reality. By choosing a good mood, we actively shape our experiences, interactions, and overall outlook on life.
The Psychology Behind the Choice
Modern psychology strongly supports Voltaire’s centuries-old wisdom. Our feelings often follow our thoughts and actions, not the other way around. This is a core principle of Cognitive Behavioral Therapy (CBT). CBT teaches that we can change our feelings by changing our negative thought patterns and behaviors. Therefore, deciding to be in a good mood is the first step in a powerful cognitive process.
When you choose a positive outlook, you actively seek out the good. You reframe challenges as opportunities. You focus on solutions instead of problems. This mental shift doesn’t ignore difficulties. Rather, it prevents them from dominating your emotional landscape. It is an act of empowerment. You take control of your inner world, regardless of the chaos outside.
The Ripple Effect of a Good Mood
A single decision to be positive creates far-reaching effects. For example, a good mood is contagious. It can improve your interactions with family, friends, and colleagues. People are naturally drawn to positivity, which can strengthen relationships and open doors to new opportunities. This proactive choice can fundamentally alter your social environment for the better.
Furthermore, this decision impacts your physical health. Numerous studies have explored the connection between mindset and well-being. Researchers have found that optimism and positivity are linked to a stronger immune system and better cardiovascular health. A positive emotional state can lower stress levels, reduce inflammation, and even contribute to a longer life. Thus, choosing your mood is also an investment in your long-term physical health. Source
How to Make the Decision Every Day
Accepting that mood is a choice is one thing. Putting it into practice is another. It requires conscious effort, especially when faced with adversity. However, several simple habits can help you make this crucial decision daily.
First, start with gratitude. Take a moment each morning to think of three things you are thankful for. This simple exercise shifts your focus from what you lack to what you have. It sets a positive tone for the rest of your day. Additionally, mindfulness and meditation can be incredibly effective. These practices teach you to observe your thoughts and emotions without judgment. They create a space between a stimulus and your reaction, giving you the power to choose a constructive response.
Another powerful technique is reframing. When you encounter a negative thought, challenge it. Ask yourself if it is truly accurate or helpful. For instance, instead of thinking, “This is a disaster,” you could reframe it as, “This is a challenge, and I have the tools to handle it.” This doesn’t deny the difficulty of the situation. Instead, it empowers you to face it with a proactive and resilient mindset.
In summary, Voltaire’s advice is not about ignoring life’s hardships. It is about recognizing the immense power we hold over our own experience. The decision to be in a good mood is a declaration of personal agency. It is a commitment to navigating life with grace, resilience, and optimism. Ultimately, this single choice influences everything that follows, making it the most important one you can possibly make.